It’s difficult to watch someone you care about struggle with depression. You can suggest all kinds of good ideas to help. Often they just can’t find the energy or confidence to engage in healthy behaviors to help themselves. Procrastination and getting behind only makes things worse. You can find quality depression counseling in Georgetown, Texas, right of the historic square a mile from I-35.
Arranging a dedicated time and place to work with a professional on depression counseling is a good first step. This creates a space to talk about what is going on and feel understood. Ideally it also creates some accountability to try out some strategies and report on how they worked.
One of the most tried and true counseling interventions for depression is CBT- cognitive-behavioral therapy. This involves learning to identify faulty and unwanted thinking patterns and replace them with more accurate, healthy, and positive thoughts.
Another category of tools I use is what I call Lifestyle Strategies. These include the basic foundations of health; diet, sleep routine, exercise. They can also include scheduled face-to-face social interactions and engaging in fun activities.
I am also proud to be able to offer Emotional Transformation Therapy- ETT. This is an attachment based interpersonal psychotherapy whose outcomes are radically advanced by brain stimulation through specific applications of light and color.
You can schedule an appointment for depression counseling in Georgetown with me now by clicking here https://www.bradmasoncounselor.com/schedule-appointment-now/
or call me at 512-636-6250.
https://www.etttraining.com/what-is-emotional-transformation-therapy-ett