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Archive for the Anxiety Category

Insomnia treatment Austin

Cognitive-behavioral therapy for insomnia (CBTI) treatment in Austin Some of my child, adolescent, and adult clients have their sleep schedules turned upside down. Awake at night, worrying alone or playing video games, then sleeping by day and struggling with fatigue. For many, the pandemic has disrupted normal […]

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Child Mental Health Covid Impact Ages 6-12

Having concerns about child mental health covid impact for ages 6-12? If you want to see a summary of research on how covid has introduced changes and impacted children aged 6-12, and what you can do to support them, this article is for you. The first section […]

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Student Motivation in Covid Restrictions

Student Motivation in Covid Restrictions Guide for Student Loss of Joy and Motivation for Virtual School Missing friends, trouble engaging with virtual school and work formats, feeling the blues? Some of us are tempted to dwell and brood on our losses, failures, things we can no longer […]

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Child Anxiety Counseling

Child Anxiety Counseling in Georgetown, Round Rock, Cedar Park What should you expect from child anxiety counseling? Hopefully your child anxiety counseling would take place in a comfortable, non-threatening environment. I’m Brad Mason and my office is a little old cottage in Old Town Georgetown a few […]

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Cognitive Behavioral Counselor in Georgetown Round Rock Cedar Park

Looking for a cognitive behavioral counselor in Georgetown, Round Rock, Cedar Park? A cognitive behavioral counselor in Georgetown, Round Rock, Cedar Park teaches how our thoughts are so powerful, they create our feelings and our experience of reality. Your brain is making thoughts all the time. Some […]

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I want to know how to get the most out of my counseling session

I want to know how to get the most out of my counseling session Be honest. This is private, so don’t exclude things that might be keeping you from doing better or causing you problems. There is no need to worry, we can’t tell anyone unless it’s […]

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Success Story Strategy for Kids with Autism, ADHD, Anxiety

Success Stories (Scroll down to see cute illustrated images of Success Story examples!) Success Stories are a way to help someone overcome emotional or behavioral challenges by focusing on the positive over the negative. They may have Autism, anxiety, ADHD, or other challenges. Success Stories are based […]

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Mass Shootings: Ten tips to console your child or teen through times of terror

Mass Shootings: Ten tips to console your child or teen through times of terror The mass shooting in Las Vegas on October 1, 2017 is unbelievable. In today’s world it is nearly impossible to shut off a child’s fear-engendering exposure to media coverage of such tragic events. […]

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Build Self-esteem and Confidence

Building Self-esteem and Confidence: Pay Attention to the Positives   Make a list of everything positive you have done in your life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Now take a look at what you have done. Does this help you feel more confident? What else would build your confidence? Would you […]

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Have enough strategies for kids who struggle? ADHD, Autism, Anger, Anxiety, Giftedness

Silly question, right? How can you ever have enough to stop the madness when it comes to the ways adults often interact with children who have differences? We can make it better. We can train adults in more loving and effective methods, and we can teach children […]

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